Thursday, September 18, 2014

苹果海底燕窝羹 Apple seaweed soup


还真的是忙到好, 终于都可以坐下来了, 今天我就做了这简单的苹果海底燕窝羹和慰劳自己一下。。。
我已经觉得很满足了


 珊瑚草是珍贵食物,不但有{海底燕窝}的美名,而且营养价值极高!

 珊瑚草屬於海草植物,富含 海中酵素,具有,体内清除,抗炎,化血液及胞功效。

它水溶性纖維質含量高,且能将紧贴于肠壁上的宿便排 掉,并将人体内的肠道及胃壁清除干净。科学分析,珊瑚草富含酵素,胶原蛋白,,,,,,钠等矿物质。 

 持续食用,可清除皱纹,黑斑,,雀斑,粉刺,敏感等现象均可解除,
如此,其所含的营养成分具有{先清后补}的效果。 

目前,珊瑚草成为颇受欢迎的健康食品。

苹果海底燕窝羹作为日常滋补和保健的食品其功效不比燕窝差哦

价值便宜又还可保健肠胃功能排除体内毒素继而达到美容养颜的功效的糖水值得一试
















材料: 

珊瑚 - 200g

雪耳 ~ 3朵浸软切块

苹果 - 3

红枣 ~18

龙眼肉 ~20粒左右

  ~ 8粒左右

水 ~1600ML


做法:

除了珊瑚之外全部一起小火炖大概1个小时左右

之后加入珊瑚5分钟即可息火


Photobucket



This post is linked to Little Thumbs Up event organized by Bake For Happy Kids with My Little Favourite DIY & hosted this month by I-Lost in Austen


4 comments:

  1. Hi Lyn,

    I'm sure enjoying this nourishing dessert is definitely a good thing!!! ... It will make your skin extra smooth and beautiful.

    Zoe

    ReplyDelete
    Replies
    1. Hi Zoe

      Yes ! As pretty as you... ha ha ha .
      anyway Thanks for your nice compliment. so are you going to try this ?

      Delete
  2. Hi Lyn,
    I'm so glad that you've shared this apple soup with LTU this month. I'm so gonna try this soon as I so need this especially for my skin ;)

    ReplyDelete
    Replies
    1. Hi Kit

      Thanks . but ..... can't see the picture : ((
      anyway actually very easy to prepare. hope you enjoy it.

      Delete

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